So then, why can we measure our progress by how much we weigh? Why do we step on the bathroom scale and hope that those numbers is lower than before? You see, our weight is affected by more than how much fat is on the actual body. Some oth…

Here precisely what you should include in your 6 meals: foods usually are high in protein and loaded with complex carbohydrate food. How much grams need to know include? The answer is 30 grams of both. Are you aware of the various diets ma…